/* ==========================================================================
   Team TheRock — Combat Sports & Performance
   Estilos da página (sem build step). Cores e medidas nos tokens do :root.
   ========================================================================== */

:root {
  /* Superfícies */
  --bg: #000;
  --bg-soft: #0a0a0a;
  --surface: #141414;
  --surface-2: #1a1a1a;
  --line: rgba(255, 255, 255, 0.1);
  --line-strong: rgba(255, 255, 255, 0.18);

  /* Texto */
  --text: #f5f5f5;
  --text-soft: rgba(245, 245, 245, 0.8);
  --muted: #9a9a9a;

  /* Marca */
  --red: #ba0c10;       /* vermelho exato do logótipo (fundos, bordas, hover) */
  --red-text: #e0282e;  /* mesmo tom, mais claro: texto vermelho sobre preto com contraste AA */
  --btn-light: #f5f5f0;
  --glass: rgba(200, 200, 200, 0.1);
  --glass-strong: rgba(200, 200, 200, 0.18);

  /* Marcadores das modalidades (horário) */
  --c-mma: #e0282e;
  --c-boxe: #f5f5f5;
  --c-muaythai: #e3a34b;
  --c-nogi: #6e9fd6;
  --c-wrestling: #7fb38a;
  --c-funcional: #a98bd9;

  /* Tipografia */
  --font-sans: "Inter Tight", ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --font-serif: "Instrument Serif", "Times New Roman", Georgia, serif;

  /* Layout */
  --radius: 16px;
  --radius-sm: 10px;
  --gutter: 16px;
  --maxw: 1280px;
  --header-h: 64px;
  --section-y: clamp(96px, 13vw, 176px);
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
}

@media (min-width: 768px) {
  :root { --gutter: 32px; --header-h: 72px; }
}
@media (min-width: 1200px) {
  :root { --gutter: 48px; }
}

/* ---------- Base ---------- */
*, *::before, *::after { box-sizing: border-box; }

html {
  color-scheme: dark;
  -webkit-text-size-adjust: 100%;
  text-size-adjust: 100%;
  background: var(--bg);
}
@media (prefers-reduced-motion: no-preference) {
  html:not(.lenis) { scroll-behavior: smooth; }
}

body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-sans);
  font-size: 16px;
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  text-rendering: optimizeLegibility;
  overflow-x: clip;
}

img, video, iframe, svg { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
button { font: inherit; color: inherit; background: none; border: 0; padding: 0; cursor: pointer; }
p, h1, h2, h3, figure, blockquote { margin: 0; }
address { font-style: normal; }
strong { font-weight: 600; }

em {
  font-family: var(--font-serif);
  font-style: italic;
  font-weight: 400;
  color: var(--red-text);
  letter-spacing: -0.01em;
  padding-right: 0.04em;
}

:focus-visible {
  outline: 2px solid var(--text);
  outline-offset: 3px;
  border-radius: 6px;
}
[tabindex="-1"]:focus { outline: none; }

::selection { background: var(--red); color: #fff; }

.sr-only {
  position: absolute !important;
  width: 1px; height: 1px;
  padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0, 0, 0, 0);
  white-space: nowrap; border: 0;
}

.skip-link {
  position: fixed;
  top: 12px; left: 12px;
  z-index: 200;
  padding: 10px 16px;
  border-radius: 999px;
  background: var(--btn-light);
  color: #000;
  font-weight: 500;
  transform: translateY(-160%);
  transition: transform 0.3s var(--ease);
}
.skip-link:focus { transform: none; }

.container {
  width: 100%;
  max-width: calc(var(--maxw) + 2 * var(--gutter));
  margin-inline: auto;
  padding-inline: var(--gutter);
}

.icon { width: 20px; height: 20px; flex: none; }

/* Lenis (smooth scroll) */
html.lenis, html.lenis body { height: auto; }
.lenis.lenis-smooth { scroll-behavior: auto !important; }
.lenis.lenis-smooth [data-lenis-prevent] { overscroll-behavior: contain; }
.lenis.lenis-stopped { overflow: hidden; }

/* ---------- Tipografia partilhada ---------- */
.h2 {
  font-size: clamp(2.125rem, 4.8vw, 3.75rem);
  font-weight: 500;
  letter-spacing: -0.04em;
  line-height: 1.04;
  text-wrap: balance;
}
.lead {
  color: var(--muted);
  font-size: 1.0625rem;
  line-height: 1.55;
  max-width: 48ch;
  text-wrap: pretty;
}

.section { padding-block: var(--section-y); }

.section-head {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 20px;
  max-width: 780px;
  margin: 0 auto clamp(48px, 7vw, 88px);
  text-align: center;
}

/* ---------- Pílulas ---------- */
.pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  width: fit-content;
  padding: 7px 14px;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.07);
  background: var(--glass);
  -webkit-backdrop-filter: blur(20px) saturate(1.4);
  backdrop-filter: blur(20px) saturate(1.4);
  color: var(--text);
  font-size: 11.5px;
  font-weight: 500;
  letter-spacing: 0.09em;
  line-height: 1.2;
  text-transform: uppercase;
  white-space: nowrap;
}
.pill--red {
  background: var(--red);
  border-color: transparent;
  color: #fff;
}

/* ---------- Botões ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  height: 48px;
  padding: 0 22px;
  border-radius: 999px;
  font-size: 15px;
  font-weight: 500;
  letter-spacing: -0.005em;
  white-space: nowrap;
  transition: background-color 0.35s var(--ease), color 0.35s var(--ease), border-color 0.35s var(--ease);
}
.btn .icon { width: 18px; height: 18px; }
.btn .icon--arrow { transition: transform 0.4s var(--ease); }
.btn:hover .icon--arrow { transform: translateX(3px); }

.btn--light { background: var(--btn-light); color: #000; }
.btn--light:hover { background: var(--red); color: #fff; }

.btn--glass {
  background: rgba(200, 200, 200, 0.12);
  border: 1px solid rgba(255, 255, 255, 0.14);
  color: #fff;
  -webkit-backdrop-filter: blur(20px) saturate(1.4);
  backdrop-filter: blur(20px) saturate(1.4);
}
.btn--glass:hover { background: rgba(200, 200, 200, 0.22); border-color: rgba(255, 255, 255, 0.24); }

.btn--sm { height: 40px; padding: 0 16px; font-size: 14px; }

.btn__circle {
  display: grid;
  place-items: center;
  width: 30px; height: 30px;
  margin-left: -12px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.14);
}
.btn__circle .icon { width: 16px; height: 16px; }

/* ==========================================================================
   Header
   ========================================================================== */
.header {
  position: fixed;
  inset: 0 0 auto;
  z-index: 100;
  height: var(--header-h);
  border-bottom: 1px solid transparent;
  transition: background-color 0.5s var(--ease), border-color 0.5s var(--ease);
}
.header::before {
  content: "";
  position: absolute;
  inset: 0 0 -48px;
  z-index: -1;
  background: linear-gradient(to bottom, rgba(0, 0, 0, 0.55), rgba(0, 0, 0, 0));
  pointer-events: none;
  transition: opacity 0.5s var(--ease);
}
.header.is-scrolled {
  background: rgba(8, 8, 8, 0.72);
  border-bottom-color: var(--line);
  -webkit-backdrop-filter: blur(18px) saturate(1.4);
  backdrop-filter: blur(18px) saturate(1.4);
}
.header.is-scrolled::before { opacity: 0; }
html.menu-open .header { background: transparent; border-bottom-color: transparent; -webkit-backdrop-filter: none; backdrop-filter: none; }
html.menu-open .header::before { opacity: 0; }

.header__inner {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  height: 100%;
}

.header__logo { display: block; flex: none; }
.header__logo img { width: auto; height: 32px; }
@media (min-width: 768px) { .header__logo img { height: 36px; } }

.header__nav { display: none; }
@media (min-width: 1024px) {
  .header__nav {
    position: absolute;
    left: 50%;
    display: flex;
    gap: 32px;
    transform: translateX(-50%);
  }
  .header__nav a {
    position: relative;
    padding: 6px 0;
    color: var(--text-soft);
    font-size: 15px;
    font-weight: 500;
    transition: color 0.3s var(--ease);
  }
  .header__nav a::after {
    content: "";
    position: absolute;
    left: 0; right: 0; bottom: 0;
    height: 1px;
    background: var(--red-text);
    transform: scaleX(0);
    transform-origin: left;
    transition: transform 0.45s var(--ease);
  }
  .header__nav a:hover { color: #fff; }
  .header__nav a:hover::after { transform: scaleX(1); }
}

.header__nav { transition: opacity 0.4s var(--ease), visibility 0s; }
html.menu-open .header__nav { opacity: 0; visibility: hidden; transition: opacity 0.3s var(--ease), visibility 0s linear 0.3s; }

.header__actions { display: flex; align-items: center; gap: 8px; }

.lang {
  display: inline-flex;
  padding: 3px;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: var(--glass);
  -webkit-backdrop-filter: blur(20px) saturate(1.4);
  backdrop-filter: blur(20px) saturate(1.4);
}
.lang button {
  min-width: 38px;
  height: 32px;
  padding: 0 10px;
  border-radius: 999px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.06em;
  transition: background-color 0.3s var(--ease), color 0.3s var(--ease);
}
.lang button:hover { color: #fff; }
.lang button[aria-pressed="true"] { background: var(--btn-light); color: #000; }

.menu-toggle {
  display: grid;
  place-items: center;
  width: 40px; height: 40px;
  border-radius: 50%;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: var(--glass);
  -webkit-backdrop-filter: blur(20px) saturate(1.4);
  backdrop-filter: blur(20px) saturate(1.4);
  transition: background-color 0.3s var(--ease);
}
.menu-toggle:hover { background: var(--glass-strong); }
.menu-toggle__lines { position: relative; width: 16px; height: 9px; }
.menu-toggle__lines::before,
.menu-toggle__lines::after {
  content: "";
  position: absolute;
  left: 0; right: 0;
  height: 1.5px;
  border-radius: 2px;
  background: currentColor;
  transition: transform 0.5s var(--ease), top 0.5s var(--ease);
}
.menu-toggle__lines::before { top: 0; }
.menu-toggle__lines::after { top: calc(100% - 1.5px); }
.menu-toggle[aria-expanded="true"] .menu-toggle__lines::before { top: calc(50% - 0.75px); transform: rotate(45deg); }
.menu-toggle[aria-expanded="true"] .menu-toggle__lines::after { top: calc(50% - 0.75px); transform: rotate(-45deg); }

/* Menu em ecrã inteiro */
.menu {
  position: fixed;
  inset: 0;
  z-index: 90;
  height: 100vh;
  height: 100dvh;
  overflow-y: auto;
  background: rgba(0, 0, 0, 0.94);
  -webkit-backdrop-filter: blur(24px);
  backdrop-filter: blur(24px);
  opacity: 0;
  visibility: hidden;
  transition: opacity 0.5s var(--ease), visibility 0s linear 0.5s;
}
.menu.is-open {
  opacity: 1;
  visibility: visible;
  transition: opacity 0.5s var(--ease), visibility 0s;
}
.menu__inner {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 40px;
  min-height: 100%;
  padding-top: calc(var(--header-h) + clamp(24px, 6vh, 64px));
  padding-bottom: max(24px, env(safe-area-inset-bottom));
}
.menu__list { list-style: none; margin: 0; padding: 0; }
.menu__list li { border-bottom: 1px solid var(--line); }
.menu__list li:first-child { border-top: 1px solid var(--line); }
.menu__link {
  display: flex;
  align-items: baseline;
  gap: clamp(12px, 2vw, 28px);
  padding: clamp(10px, 1.6vh, 18px) 0;
  font-size: clamp(2.25rem, 7vw, 5rem);
  font-weight: 500;
  letter-spacing: -0.045em;
  line-height: 1.05;
  opacity: 0;
  filter: blur(8px);
  transform: translateY(24px);
  transition: opacity 0.7s var(--ease), transform 0.7s var(--ease), filter 0.7s var(--ease), color 0.3s var(--ease);
}
.menu.is-open .menu__link {
  opacity: 1;
  filter: none;
  transform: none;
  transition-delay: calc(var(--i) * 60ms + 120ms), calc(var(--i) * 60ms + 120ms), calc(var(--i) * 60ms + 120ms), 0s;
}
.menu__link:hover { color: var(--red-text); }
.menu__index {
  min-width: 2.2em;
  color: var(--muted);
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 0.1em;
}
.menu__foot {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}
.menu__contacts { display: flex; flex-wrap: wrap; gap: 12px 24px; color: var(--text-soft); font-size: 15px; }
.menu__contacts a { display: inline-flex; align-items: center; gap: 8px; }
.menu__contacts a:hover { color: #fff; }
.menu__contacts .icon { width: 18px; height: 18px; }
html.menu-open { overflow: hidden; }

/* ==========================================================================
   Hero
   ========================================================================== */
.hero {
  position: relative;
  isolation: isolate;
  display: flex;
  align-items: flex-end;
  justify-content: center;
  min-height: 100vh;
  min-height: 100svh;
  overflow: hidden;
}
.hero__media { position: absolute; inset: 0; z-index: -2; background: #050505; }
.hero__img,
.hero__video {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 50% 30%;
}
.hero__video { opacity: 0; transition: opacity 1.2s var(--ease); }
.hero.has-video .hero__video { opacity: 1; }

.hero__overlay {
  position: absolute;
  inset: 0;
  z-index: -1;
  background:
    linear-gradient(180deg, rgba(0, 0, 0, 0.5) 0%, rgba(0, 0, 0, 0.12) 26%, rgba(0, 0, 0, 0.28) 52%, rgba(0, 0, 0, 0.9) 88%, #000 100%),
    radial-gradient(120% 80% at 50% 40%, rgba(0, 0, 0, 0) 40%, rgba(0, 0, 0, 0.55) 100%);
}

.hero__content {
  width: 100%;
  max-width: 1040px;
  padding: 0 var(--gutter) clamp(56px, 10vh, 104px);
  text-align: center;
}
.hero__title {
  font-size: clamp(2.75rem, 7.4vw, 6.25rem);
  font-weight: 500;
  letter-spacing: -0.05em;
  line-height: 0.98;
  text-wrap: balance;
}
.hero__sub {
  max-width: 40ch;
  margin: 22px auto 0;
  color: var(--text-soft);
  font-size: clamp(1rem, 1.35vw, 1.1875rem);
  line-height: 1.5;
  text-wrap: balance;
}
.hero__actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 10px;
  margin-top: 34px;
}

/* Entrada do hero */
@media (prefers-reduced-motion: no-preference) {
  html.js .hero__img { transform: scale(1.08); transition: transform 2.8s var(--ease); }
  html.js .hero.is-loaded .hero__img { transform: none; }
  html.js [data-hero-in] {
    opacity: 0;
    filter: blur(10px);
    transform: translateY(18px);
    transition: opacity 1.1s var(--ease), filter 1.1s var(--ease), transform 1.1s var(--ease);
    transition-delay: var(--d, 0ms);
  }
  html.js .hero.is-loaded [data-hero-in] { opacity: 1; filter: none; transform: none; }
}

/* ==========================================================================
   Statement
   ========================================================================== */
.statement { padding-block: var(--section-y); }
.statement__text {
  max-width: 1080px;
  margin-inline: auto;
  font-size: clamp(1.75rem, 4.3vw, 3.5rem);
  font-weight: 500;
  letter-spacing: -0.035em;
  line-height: 1.14;
  text-align: center;
  text-wrap: balance;
}
.statement__text .w { transition: opacity 0.25s linear; }

/* ==========================================================================
   Modalidades (cards)
   ========================================================================== */
.cards { display: grid; gap: 12px; grid-template-columns: 1fr; }
@media (min-width: 700px) { .cards { grid-template-columns: repeat(2, 1fr); gap: 16px; } }
@media (min-width: 1100px) { .cards { grid-template-columns: repeat(3, 1fr); } }

.card {
  position: relative;
  isolation: isolate;
  display: flex;
  align-items: flex-end;
  aspect-ratio: 4 / 5;
  overflow: hidden;
  border-radius: var(--radius);
  background: var(--surface);
}
.card__img {
  position: absolute;
  inset: 0;
  z-index: -2;
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 1.4s var(--ease);
}
.card::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background: linear-gradient(180deg, rgba(0, 0, 0, 0.15) 0%, rgba(0, 0, 0, 0) 30%, rgba(0, 0, 0, 0.55) 58%, rgba(0, 0, 0, 0.92) 100%);
}
@media (hover: hover) {
  .card:hover .card__img { transform: scale(1.045); }
}
.card__tag { position: absolute; top: 16px; right: 16px; }
.card__body {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 8px;
  width: 100%;
  padding: 24px;
}
.card__meta {
  color: var(--muted);
  font-size: 11.5px;
  font-weight: 500;
  letter-spacing: 0.09em;
  text-transform: uppercase;
}
.card__meta:empty { display: none; }
.card__title {
  font-size: clamp(1.75rem, 2.6vw, 2.25rem);
  font-weight: 500;
  letter-spacing: -0.035em;
  line-height: 1.05;
}
.card__list { margin-bottom: 12px; color: var(--text-soft); font-size: 15px; line-height: 1.45; }

/* ==========================================================================
   Fundador
   ========================================================================== */
.founder__grid { display: grid; gap: 40px; align-items: center; }
@media (min-width: 960px) {
  .founder__grid { grid-template-columns: 1.12fr 1fr; gap: clamp(48px, 6vw, 104px); }
}
.founder__photo {
  position: relative;
  overflow: hidden;
  aspect-ratio: 4 / 5;
  border-radius: var(--radius);
  background: var(--surface);
}
@media (min-width: 600px) and (max-width: 959px) { .founder__photo { aspect-ratio: 1 / 1; } }
@media (min-width: 960px) { .founder__photo { aspect-ratio: auto; height: min(86vh, 860px); } }
.founder__photo img { width: 100%; height: 100%; object-fit: cover; object-position: 47% 28%; }

.founder__body { display: flex; flex-direction: column; align-items: flex-start; gap: 24px; }
.founder__name {
  font-size: clamp(2.75rem, 5.8vw, 5rem);
  font-weight: 500;
  letter-spacing: -0.05em;
  line-height: 0.98;
}
.founder__name em { white-space: nowrap; }
.founder__roles { list-style: none; width: 100%; margin: 0; padding: 0; border-top: 1px solid var(--line); }
.founder__roles li {
  display: flex;
  gap: 16px;
  padding: 14px 0;
  border-bottom: 1px solid var(--line);
  color: var(--text-soft);
  font-size: 12.5px;
  font-weight: 500;
  letter-spacing: 0.08em;
  line-height: 1.4;
  text-transform: uppercase;
}
.founder__roles li span:first-child { color: var(--muted); min-width: 2em; }
.founder__bio { max-width: 46ch; color: var(--text-soft); font-size: clamp(1.0625rem, 1.3vw, 1.1875rem); line-height: 1.6; }

/* ==========================================================================
   Acreditamos em
   ========================================================================== */
.beliefs { position: relative; background: #000; }
.beliefs__sticky {
  position: relative;
  isolation: isolate;
  display: grid;
  place-items: center;
  min-height: 100vh;
  min-height: 100svh;
  overflow: hidden;
}
html.js .beliefs { height: calc(var(--count, 4) * 80vh + 100vh); }
html.js .beliefs__sticky { position: sticky; top: 0; height: 100vh; height: 100svh; }

.beliefs__bg { position: absolute; inset: 0; z-index: -1; }
.beliefs__bg::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, #000 0%, rgba(0, 0, 0, 0.55) 18%, rgba(0, 0, 0, 0.55) 82%, #000 100%),
    rgba(0, 0, 0, 0.25);
}
.beliefs__img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0;
  transform: scale(1.06);
  transition: opacity 1.2s var(--ease), transform 2.6s var(--ease);
}
.beliefs__img.is-active { opacity: 1; transform: none; }

.beliefs__content {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 32px;
  width: 100%;
  padding: 0 var(--gutter);
  text-align: center;
}
.beliefs__list {
  display: grid;
  width: 100%;
  max-width: 1040px;
  margin: 0;
  padding: 0;
  list-style: none;
}
.beliefs__item {
  grid-area: 1 / 1;
  align-self: center;
  font-size: clamp(2.125rem, 5.4vw, 4.5rem);
  font-weight: 500;
  letter-spacing: -0.045em;
  line-height: 1.04;
  text-wrap: balance;
  opacity: 0;
  filter: blur(12px);
  transform: translateY(24px);
  transition: opacity 0.9s var(--ease), filter 0.9s var(--ease), transform 0.9s var(--ease);
}
.beliefs__item.is-active { opacity: 1; filter: none; transform: none; }

.beliefs__progress { display: flex; gap: 6px; }
.beliefs__bar {
  width: 28px;
  height: 2px;
  border-radius: 2px;
  background: rgba(255, 255, 255, 0.22);
  transition: background-color 0.5s var(--ease), width 0.5s var(--ease);
}
.beliefs__bar.is-active { width: 44px; background: var(--text); }

/* Sem JavaScript: frases empilhadas, uma por ecrã */
html:not(.js) .beliefs__list { gap: 30vh; padding-block: 20vh; }
html:not(.js) .beliefs__item { grid-area: auto; opacity: 1; filter: none; transform: none; }
html:not(.js) .beliefs__progress { display: none; }

/* ==========================================================================
   Números
   ========================================================================== */
.stats { list-style: none; margin: 0; padding: 0; display: grid; }
.stat {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 28px;
  padding: 56px 0;
  border-top: 1px solid var(--line);
  text-align: center;
}
.stat:last-child { border-bottom: 1px solid var(--line); }
@media (min-width: 900px) {
  .stats { grid-template-columns: repeat(4, 1fr); }
  .stat {
    align-items: flex-start;
    justify-content: space-between;
    gap: 0;
    min-height: 360px;
    padding: 0 24px 8px;
    border-top: 0;
    border-left: 1px solid var(--line);
    text-align: left;
  }
  .stat:last-child { border-bottom: 0; }
}
.stat__value {
  font-size: clamp(3.75rem, 7vw, 6rem);
  font-weight: 300;
  letter-spacing: -0.05em;
  line-height: 1;
  font-variant-numeric: tabular-nums;
}
.stat__unit { font-size: 0.5em; letter-spacing: -0.02em; margin-left: 0.04em; }
.stat__ord { letter-spacing: 0; }
.stat__sup { font-size: 0.42em; letter-spacing: 0; vertical-align: 0.95em; margin-left: 0.04em; }
.stat__caption {
  margin-top: 14px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 0.09em;
  text-transform: uppercase;
}

/* ==========================================================================
   Horários
   ========================================================================== */
.filters {
  position: relative;
  display: flex;
  gap: 8px;
  margin: 0 calc(-1 * var(--gutter)) 28px;
  padding: 2px var(--gutter);
  overflow-x: auto;
  scrollbar-width: none;
  -webkit-overflow-scrolling: touch;
}
.filters::-webkit-scrollbar { display: none; }
@media (min-width: 768px) {
  .filters { flex-wrap: wrap; justify-content: center; margin: 0 0 40px; padding: 0; overflow: visible; }
}
.filter {
  display: inline-flex;
  flex: none;
  align-items: center;
  gap: 8px;
  height: 40px;
  padding: 0 16px;
  border-radius: 999px;
  border: 1px solid var(--line-strong);
  color: var(--text-soft);
  font-size: 14px;
  font-weight: 500;
  transition: background-color 0.3s var(--ease), color 0.3s var(--ease), border-color 0.3s var(--ease);
}
.filter:hover { border-color: rgba(255, 255, 255, 0.4); color: #fff; }
.filter[aria-pressed="true"] { background: var(--btn-light); border-color: transparent; color: #000; }
.filter[aria-pressed="true"] .dot { box-shadow: 0 0 0 1.5px rgba(0, 0, 0, 0.25); }

.dot { flex: none; width: 8px; height: 8px; border-radius: 50%; background: var(--c, #fff); }

/* Tabela (≥768px) */
.timetable { display: none; }
@media (min-width: 768px) {
  .timetable { display: block; }
  .dayview { display: none; }
}
.tt { width: 100%; border-collapse: collapse; table-layout: fixed; }
.tt th, .tt td { padding: 7px 5px; border-top: 1px solid var(--line); vertical-align: middle; }
.tt thead th {
  padding-bottom: 14px;
  border-top: 0;
  color: var(--muted);
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 0.09em;
  text-align: left;
  text-transform: uppercase;
}
.tt thead th:first-child, .tt tbody th { width: 72px; }
.tt thead th.is-today { color: var(--text); }
.tt thead th.is-today::after {
  content: "";
  display: inline-block;
  width: 6px; height: 6px;
  margin-left: 8px;
  border-radius: 50%;
  background: var(--red-text);
  vertical-align: middle;
}
.tt tbody th {
  color: var(--muted);
  font-size: 14px;
  font-weight: 400;
  font-variant-numeric: tabular-nums;
  text-align: left;
}
.tt .empty { display: block; padding-left: 12px; color: rgba(255, 255, 255, 0.16); }

.slot {
  display: flex;
  flex-direction: column;
  gap: 4px;
  padding: 10px 12px;
  border-radius: var(--radius-sm);
  border: 1px solid rgba(255, 255, 255, 0.05);
  background: var(--surface);
  font-size: 13px;
  font-weight: 500;
  line-height: 1.25;
  transition: opacity 0.4s var(--ease), background-color 0.4s var(--ease), border-color 0.4s var(--ease);
}
@media (max-width: 1099px) { .slot { padding: 8px 9px; } .tt thead th:first-child, .tt tbody th { width: 60px; } }
@media (min-width: 1100px) { .slot { font-size: 14px; } }
.slot__name { display: flex; align-items: center; gap: 8px; }
.slot__dots { display: inline-flex; gap: 3px; }
.slot__note { color: var(--muted); font-size: 12px; font-weight: 400; }
.slot.is-dim { opacity: 0.18; }
.slot.is-match {
  border-color: rgba(255, 255, 255, 0.28);
  border-color: color-mix(in srgb, var(--c) 60%, transparent);
  background: color-mix(in srgb, var(--c) 12%, var(--surface));
}

/* Tabs por dia (<768px) */
.daytabs { display: grid; grid-template-columns: repeat(6, 1fr); gap: 6px; margin-bottom: 16px; }
.daytab {
  position: relative;
  height: 48px;
  border-radius: 12px;
  border: 1px solid var(--line);
  color: var(--text-soft);
  font-size: 14px;
  font-weight: 500;
  transition: background-color 0.3s var(--ease), color 0.3s var(--ease), opacity 0.3s var(--ease);
}
.daytab[aria-selected="true"] { background: var(--btn-light); border-color: transparent; color: #000; }
.daytab.is-muted { opacity: 0.35; }
.daytab.is-today::after {
  content: "";
  position: absolute;
  top: 6px; right: 6px;
  width: 5px; height: 5px;
  border-radius: 50%;
  background: var(--red-text);
}
.daypanel:focus-visible { outline-offset: 6px; }
.daylist { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--line); }
.daylist li {
  display: grid;
  grid-template-columns: 64px 1fr;
  align-items: baseline;
  gap: 4px 12px;
  padding: 18px 2px;
  border-bottom: 1px solid var(--line);
}
.daylist__time { color: var(--muted); font-size: 15px; font-variant-numeric: tabular-nums; }
.daylist__mod { display: flex; align-items: center; gap: 10px; font-size: 17px; font-weight: 500; }
.daylist__note { grid-column: 2; color: var(--muted); font-size: 13px; }
.daylist__empty { padding: 28px 2px; border-bottom: 1px solid var(--line); color: var(--muted); }

.schedule__sunday {
  max-width: 60ch;
  margin: 32px auto 0;
  color: var(--muted);
  font-size: 14px;
  text-align: center;
}
.schedule__sunday strong { color: var(--text); font-weight: 500; }

/* ==========================================================================
   Planos
   ========================================================================== */
.plans {
  display: flex;
  gap: 12px;
  margin-inline: calc(-1 * var(--gutter));
  padding: 4px var(--gutter) 20px;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  scroll-padding-inline: var(--gutter);
  scrollbar-width: none;
  -webkit-overflow-scrolling: touch;
}
.plans::-webkit-scrollbar { display: none; }
.plans:focus-visible { outline-offset: -2px; border-radius: var(--radius); }
@media (min-width: 1100px) {
  .plans {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    margin-inline: 0;
    padding: 0;
    overflow: visible;
  }
}
.plan {
  position: relative;
  display: flex;
  flex: 0 0 min(76%, 300px);
  flex-direction: column;
  align-items: flex-start;
  gap: 14px;
  min-height: 340px;
  padding: 24px;
  border-radius: var(--radius);
  border: 1px solid rgba(255, 255, 255, 0.07);
  background: var(--surface);
  scroll-snap-align: start;
}
@media (min-width: 700px) { .plan { flex-basis: 280px; } }
.plan--featured {
  border-color: var(--red);
  box-shadow: 0 0 0 1px var(--red), 0 40px 80px -48px rgba(186, 12, 16, 0.75);
}
.plan__flag { white-space: normal; text-align: left; }
.plan__name {
  color: var(--text);
  font-size: 13px;
  font-weight: 500;
  letter-spacing: 0.09em;
  text-transform: uppercase;
}
.plan__price {
  display: flex;
  align-items: baseline;
  gap: 6px;
  margin-top: auto;
  font-size: clamp(2.75rem, 4vw, 3.5rem);
  font-weight: 300;
  letter-spacing: -0.05em;
  line-height: 1;
  white-space: nowrap;
}
.plan__per { color: var(--muted); font-size: 15px; font-weight: 400; letter-spacing: 0; }
.plan__desc { color: var(--muted); font-size: 14px; line-height: 1.45; }
.plan__cta { margin-top: 6px; }

/* Personal Fight */
.personal {
  display: grid;
  overflow: hidden;
  margin-top: 16px;
  border-radius: var(--radius);
  border: 1px solid rgba(255, 255, 255, 0.07);
  background: var(--surface);
}
@media (min-width: 900px) { .personal { grid-template-columns: 1fr 1.05fr; margin-top: 20px; } }
.personal__media { position: relative; aspect-ratio: 16 / 11; background: #050505; }
@media (min-width: 900px) { .personal__media { aspect-ratio: auto; min-height: 460px; } }
.personal__media img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 47% 22%; }
.personal__body {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  justify-content: center;
  gap: 20px;
  padding: clamp(24px, 4.5vw, 64px);
}
.personal__title {
  font-size: clamp(1.875rem, 3.4vw, 2.75rem);
  font-weight: 500;
  letter-spacing: -0.04em;
  line-height: 1.05;
  text-wrap: balance;
}
.personal__text { max-width: 42ch; color: var(--text-soft); }
.personal__row { display: flex; flex-wrap: wrap; align-items: baseline; gap: 8px 20px; }
.personal__row .plan__price { margin-top: 0; }
.personal__meta { color: var(--muted); font-size: 12.5px; font-weight: 500; letter-spacing: 0.09em; text-transform: uppercase; }

/* Benefícios */
.benefits {
  display: grid;
  grid-template-columns: 1fr;
  margin: 40px 0 0;
  padding: 0;
  list-style: none;
  border-top: 1px solid var(--line);
}
@media (min-width: 560px) { .benefits { grid-template-columns: 1fr 1fr; } }
@media (min-width: 1000px) { .benefits { grid-template-columns: repeat(4, 1fr); } }
.benefits li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 20px 16px 20px 0;
  border-bottom: 1px solid var(--line);
  color: var(--text-soft);
  font-size: 15px;
  line-height: 1.4;
}
@media (min-width: 1000px) { .benefits li { border-bottom: 0; } }
.benefits .icon { width: 18px; height: 18px; margin-top: 1px; color: var(--red-text); }

/* ==========================================================================
   CTA aula experimental
   ========================================================================== */
.cta { padding-block: calc(var(--section-y) * 0.5) var(--section-y); }
.cta__card {
  position: relative;
  isolation: isolate;
  display: grid;
  place-items: center;
  min-height: clamp(520px, 82vh, 780px);
  overflow: hidden;
  padding: 72px var(--gutter);
  border-radius: var(--radius);
  background: var(--surface);
  text-align: center;
}
.cta__img { position: absolute; inset: 0; z-index: -2; width: 100%; height: 100%; object-fit: cover; object-position: 50% 30%; }
.cta__card::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background:
    radial-gradient(90% 70% at 50% 55%, rgba(0, 0, 0, 0.45) 0%, rgba(0, 0, 0, 0.82) 100%),
    rgba(0, 0, 0, 0.3);
}
.cta__content { display: flex; flex-direction: column; align-items: center; gap: 28px; max-width: 900px; }
.cta__title {
  font-size: clamp(2.5rem, 6.4vw, 5.5rem);
  font-weight: 500;
  letter-spacing: -0.05em;
  line-height: 1;
  text-wrap: balance;
}
.cta__note { color: var(--text-soft); font-size: 14px; }

/* ==========================================================================
   Onde estamos
   ========================================================================== */
.location__grid { display: grid; gap: 48px; }
@media (min-width: 960px) {
  .location__grid { grid-template-columns: 1fr 1.15fr; align-items: stretch; gap: clamp(48px, 6vw, 96px); }
}
.location__info { display: flex; flex-direction: column; align-items: flex-start; gap: 24px; }
.location__address {
  font-size: clamp(1.375rem, 2.3vw, 1.875rem);
  font-weight: 500;
  letter-spacing: -0.025em;
  line-height: 1.3;
}
/* Como chegar à entrada */
.directions {
  display: flex;
  flex-direction: column;
  gap: 16px;
  width: 100%;
  padding: clamp(20px, 2.4vw, 28px);
  border-radius: var(--radius);
  border: 1px solid rgba(255, 255, 255, 0.07);
  background: var(--surface);
}
.directions__lead { display: flex; align-items: flex-start; gap: 12px; font-size: 16px; line-height: 1.45; }
.directions__lead .icon { margin-top: 1px; color: var(--red-text); }
.directions__lead strong, .directions__steps strong { color: var(--text); font-weight: 600; }
.directions__label {
  padding-top: 16px;
  border-top: 1px solid var(--line);
  color: var(--muted);
  font-size: 11.5px;
  font-weight: 500;
  letter-spacing: 0.09em;
  text-transform: uppercase;
}
.directions__steps { display: grid; gap: 12px; margin: 0; padding: 0; list-style: none; counter-reset: step; }
.directions__steps li {
  display: grid;
  grid-template-columns: 28px 1fr;
  gap: 12px;
  color: var(--text-soft);
  font-size: 15px;
  line-height: 1.5;
  counter-increment: step;
}
.directions__steps li::before {
  content: counter(step);
  display: grid;
  place-items: center;
  width: 28px; height: 28px;
  border-radius: 50%;
  background: var(--glass-strong);
  color: var(--text);
  font-size: 13px;
  font-weight: 600;
}
.directions__link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  width: fit-content;
  color: var(--text);
  font-size: 14px;
  font-weight: 500;
  transition: color 0.3s var(--ease);
}
.directions__link .icon { width: 16px; height: 16px; transition: transform 0.4s var(--ease); }
.directions__link:hover { color: var(--red-text); }
.directions__link:hover .icon { transform: translateX(3px); }

.points { list-style: none; width: 100%; margin: 8px 0; padding: 0; border-top: 1px solid var(--line); }
.points li { display: flex; align-items: center; gap: 16px; padding: 16px 0; border-bottom: 1px solid var(--line); }
.points li strong { display: block; font-weight: 500; }
.points li span span { display: block; color: var(--muted); font-size: 14px; }
.points__icon {
  display: grid;
  place-items: center;
  flex: none;
  width: 44px; height: 44px;
  border-radius: 50%;
  background: var(--glass);
  border: 1px solid rgba(255, 255, 255, 0.07);
}
.location__actions { display: flex; flex-wrap: wrap; gap: 10px; }
.location__social { display: flex; flex-wrap: wrap; gap: 12px 24px; color: var(--text-soft); font-size: 15px; }
.location__social a { display: inline-flex; align-items: center; gap: 8px; transition: color 0.3s var(--ease); }
.location__social a:hover { color: #fff; }
.location__social .icon { width: 18px; height: 18px; }

.map {
  position: relative;
  min-width: 0;
  height: clamp(340px, 95vw, 520px);
  overflow: hidden;
  border-radius: var(--radius);
  border: 1px solid rgba(255, 255, 255, 0.07);
  background: var(--surface);
}
@media (min-width: 960px) { .map { height: auto; min-height: 560px; } }
.map iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
  filter: invert(90%) hue-rotate(180deg) grayscale(0.35) contrast(0.92) brightness(0.95);
}

/* ==========================================================================
   Footer
   ========================================================================== */
.footer { padding: clamp(64px, 10vw, 140px) 0 max(28px, env(safe-area-inset-bottom)); border-top: 1px solid var(--line); }
.footer__tagline {
  margin-bottom: clamp(56px, 8vw, 120px);
  font-size: clamp(3rem, 10.5vw, 9.5rem);
  font-weight: 500;
  letter-spacing: -0.055em;
  line-height: 0.95;
  text-wrap: balance;
}
.footer__grid { display: grid; grid-template-columns: 1fr 1fr; gap: 40px 24px; }
@media (min-width: 900px) { .footer__grid { grid-template-columns: 1.5fr 1fr 1fr 1.2fr; } }
.footer__brand { grid-column: 1 / -1; }
@media (min-width: 900px) { .footer__brand { grid-column: auto; } }
.footer__brand img { width: 168px; height: auto; }
.footer__label {
  margin-bottom: 16px;
  color: var(--muted);
  font-size: 11.5px;
  font-weight: 500;
  letter-spacing: 0.09em;
  text-transform: uppercase;
}
.footer__list { display: grid; gap: 10px; margin: 0; padding: 0; list-style: none; }
.footer__list a, .footer__address { color: var(--text-soft); font-size: 15px; transition: color 0.3s var(--ease); }
.footer__list a:hover { color: #fff; }
.footer__note { margin-top: 10px; color: var(--muted); font-size: 13px; line-height: 1.45; }
.footer__col:last-child { grid-column: 1 / -1; }
@media (min-width: 900px) { .footer__col:last-child { grid-column: auto; } }
.footer__bottom {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px 24px;
  margin-top: 64px;
  padding-top: 24px;
  border-top: 1px solid var(--line);
  color: var(--muted);
  font-size: 11.5px;
  font-weight: 500;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.footer__top { display: inline-flex; align-items: center; gap: 8px; transition: color 0.3s var(--ease); }
.footer__top:hover { color: #fff; }
.footer__top .icon { width: 16px; height: 16px; }

/* ==========================================================================
   WhatsApp flutuante (só mobile)
   ========================================================================== */
.wa-float {
  position: fixed;
  right: 16px;
  bottom: calc(16px + env(safe-area-inset-bottom));
  z-index: 80;
  display: grid;
  place-items: center;
  width: 52px; height: 52px;
  border-radius: 50%;
  border: 1px solid rgba(255, 255, 255, 0.14);
  background: rgba(20, 20, 20, 0.75);
  -webkit-backdrop-filter: blur(16px) saturate(1.4);
  backdrop-filter: blur(16px) saturate(1.4);
  box-shadow: 0 12px 32px rgba(0, 0, 0, 0.5);
  color: #fff;
  opacity: 0;
  visibility: hidden;
  transform: translateY(12px) scale(0.92);
  transition: opacity 0.4s var(--ease), transform 0.4s var(--ease), visibility 0s linear 0.4s;
}
.wa-float .icon { width: 24px; height: 24px; }
.wa-float.is-visible { opacity: 1; visibility: visible; transform: none; transition: opacity 0.4s var(--ease), transform 0.4s var(--ease), visibility 0s; }
html.menu-open .wa-float { opacity: 0; visibility: hidden; }
@media (min-width: 768px) { .wa-float { display: none; } }
@media (max-width: 767px) { .footer { padding-bottom: calc(96px + env(safe-area-inset-bottom)); } }

/* ==========================================================================
   Revelar ao scroll (fade + blur)
   ========================================================================== */
@media (prefers-reduced-motion: no-preference) {
  html.js .reveal {
    opacity: 0;
    filter: blur(10px);
    transform: translateY(20px);
    transition: opacity 1s var(--ease), filter 1s var(--ease), transform 1s var(--ease);
    transition-delay: var(--d, 0ms);
  }
  html.js .reveal.is-in { opacity: 1; filter: none; transform: none; }
}

/* ==========================================================================
   Movimento reduzido
   ========================================================================== */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
  }
  .beliefs__item { filter: none; transform: none; transition: opacity 0.2s linear; }
  .beliefs__img { transform: none; transition: opacity 0.2s linear; }
  .menu__link { filter: none; transform: none; transition: opacity 0.2s linear; }
  .card__img, .btn .icon--arrow { transition: none; }
}